Farm Recipes: Tasty Green Sweet Potato Leaves Vegetable Dish
- Sweet Potato young leaves (pucuk ubi manis)
- Garlic (bawang putih)
- Red onions (bawang merah)
- Eggs
- Salt and pepper
- Oil
Preparation:
Cut the leaves the way you would prepare spinach, separating the young stalks and the leaves. Dice onions and garlic. Heat oil in pan and fry the onions until translucent. Add garlic and continue cooking until garlic soft. Add the sweet potato stalks and toss for a few minutes. Add eggs, scrambling them in the mixture. Add the leaves and season with salt and pepper to taste.
Notes:
- The quantity of garlic used can be adjusted to your taste. The garlic can also be cut in big chunks instead of diced.
- You can use 1-2 eggs, depending on the quantity of vegetable.
- You can use either white or black pepper – depending on your preference
- The oil used is according to your taste. For added health benefits, you can use olive oil or good quality vegetable oil such as safflower or sunflower.
- If you like chillis, you can add them either as paste or cut.
- Sweet Potato young leaves (pucuk ubi manis)
- Garlic (bawang putih)
- Red onions (bawang merah)
- Dried salted fish
- Salt and pepper
- Oil
Preparation:
Cut the leaves the way you would prepare spinach, separating the young stalks and the leaves. Dice onions and garlic. Heat oil in pan and fry the onions until translucent. Add garlic and cut-up salted fish and continue cooking until garlic soft. Add the sweet potato stalks and toss for a few minutes. Add the leaves and season with salt and pepper to taste.
Notes:
- The quantity of garlic used can be adjusted to your taste. The garlic can also be cut in big chunks instead of diced.
- Choose good salted fish that is not too salty. Depending on the salt content in the fish, you may not need to add more salt.
- You can use either white or black pepper – depending on your preference
- The oil used is according to your taste. For added health benefits, you can use olive oil or good quality vegetable oil such as safflower or sunflower.
- If you like chillis, you can add them either as paste or cut.