2016 – Page 3 – Suria Helang Lui

04 Jun 2016

0 Comments By admin Eating Well, SHL Products

SHL Product: Bentong Ginger and Tumeric concentrate

Part of the objective of the farm is to promote and encourage natural and preservative-free foods. In line with that, we have started producing and selling our Bentong Ginger and Turmeric concentrate in 325 ml glass bottles. Both the ginger and the turmeric is grown at the farm organically. Being produced with no preservatives, this concentrate needs to be refrigerated and it lasts at least 2 months. You can also freeze them for longer storage in a freezer-approved container and allow it to defrost in the fridge when you want to use it. The idea is to have it as part of your normal drinks list, an alternative to carbonated drinks, regular tea and coffee to name a few. This combination has antioxidant, anti-inflammatory, antibacterial properties as well as other therapeutic benefits.

Is this a traditional therapy? I guess you can say in a way it is since it has been used in Ayurvedic, Malay and Chinese therapy for centuries and only recently is getting into the Western realm. The approaches are different as Westernern therapy tends to the pill-popping culture whilst Easterners tend to consume them in liquid form and in as natural state as possible. Our approach also tends to be different where our ancestors view them as a healthy addition to their diet in maintaining good health – a proactive measure whereas the Western culture tends to view it as a medicine – a reactive measure.

Since this is a concentrate, it can be consumed in many ways. I consume it:

Diluting 50 ml in either hot or cold water (depending on if I want a hot drink or a cold drink) and either unsweetened or sweetened with honey or raw sugar or brown sugar. This dilution strength is within the recommended strength of 1.5-3g of turmeric root as well as for ginger (4g) based on University of Maryland Medical Centre.
Add it to regular tea drink to taste
Add it to other fruit juices
Use it to make a marinate for chicken, fish or beef
Use it to make a soupy dish either totally vegetarian or with chicken, beef or fish.

As I make it as part of regular food, I consume it almost everyday. When I take it as a drink, I drink it once a day, either in the morning or in the evening as I wind down for the day. Sometimes when I am working out at the farm with lots of physical activity, I will have another drink and this time as a cold drink. When I first started taking it, I had it daily for about 2 months. Amongst the outcomes are:

Regular bowel movements (I must warn you that the first few days, it has a strong smell which I attribute to it cleaning the digestive system).
Burping and passing gas
Reduced joint aches and pains
Lowered my blood pressure

Now, I take it at least 3-4 times a week as I now have it more in “maintenance” mode. I like to keep tabs on my body and I listen to it and I adjust my consumption accordingly. Please note that this is not to be regarded as a replacement to your health practitioner’s advise.

I only bring a limited number of bottles to our regular Sunday morning market. We keep limited stock on hand as I want to sell it as fresh as possible. It can also be ordered and pickup or delivery can be arranged (there may be a delivery charge depending on quantity). For more information, you can send a message or messenger from our fb page: Suria Helang Lui.

Updated: Feb. 6, 2017

26 May 2016

0 Comments By admin Eating Well, Edible Landscape

Bentong Ginger and Turmeric Drink: My two months review

I simply love this drink and today, I fall in love with it more for these reasons, two months ago:

my blood pressure was around 145/80 and today it is 125/71
I couldn’t get up from a full squat position without holding on to something and today I can rise easily, no aid required,
I do not feel bloated or “full of gas” any more.

I monitor my blood pressure because I am terrified of the effects. I have seen many people get stroke from high blood pressure hence I try to maintain a good blood pressure. Like everyone else, sometimes I get a bit lazy if I have to watch everything that I eat. I also enjoy being active so I need a method that is easy to maintain good muscle and joint aches and pains as well as flexibility. Hence, my joy at these two areas.

I love experimenting healthy drinks on myself first and preferably, farm-made because source of materials is important to me. There are a few qualities that I look for:

Taste: This is important as if it doesn’t taste to my liking, chances of me continuing to drink it is small
Ease of consumption: It has to be easily consumed. If I need to go through a hassle to drink it, chances are I won’t be bothered to go through the effort.
Methods of consumption: This combination is versatile. I can make a drink by adding water to the concentrate, leave it unsweetened or sweetened with honey or brown sugar or molasses; add it to regular tea; drink it warm or cold; add it olive oil, lime, salt and pepper to make a salad dressing; or use it in cooking.
Ease of preparation: It is easy to prepare although it is time-consuming. The upside is, I can prepare a concentrate that can be stored in the fridge for at least 1 month and no preservatives.
Minimal adverse effect: No known adverse effects to drinking this normally.
Ease of source materials: These plants are easy to grow so I plant a lot of them at the farm. This provides me with easy access to source materials.

I am looking forward to my blood tests results next week which I hope will show other good results. In the meantime, I will continue to enjoy to drink this. I also encourage everyone to plant these two plants and reap the benefits 🙂

25 May 2016

0 Comments By admin Edible Landscape, Herbal Therapy

Bunga Tasbih – striking flower with benefits

Bunga Tasbih (scientific name: canna indica linn) grows easily in our tropical climate and has a low maintenance. It can be planted either in containers or in the ground and will flower in either method. However, when planting in a container, it needs to be planted in a big container of at least 30cm in diameter to ensure good growth. There are many varieties of this plant and the one that we have at the farm has red flowers. The leaves have a red rim along the outer edges.

This plant is a perennial and a healthy plant will flourish and produce baby plants. These plants can be separated and re-planted. You can also propagate them from the tuber. It is a hardy plant that loves lover but soil with good drainage. It can grow to about 2m tall and a healthy plant will produce big leaves. It can be grown in full sun or semi-shade. It requires little fertilisation. On plants that I grow in the ground, my chickens provide the fertiliser. On plants that I grown in containers, I start with a rich organic soil and top wth a mixture of mulch and chicken manure once every3-4 months.

For home landscape, I suggest that it is planted in containers or in a bordered planting bed to control the spread of growth.

In traditional medicine, the tuber is used for treatment of hypertension, high blood pressure, haemorrhoid, inflamed liver as well as for high fever. The root tuber is sliced and boiled and consumed as a drink. The tuber is also turned into a paste and used in skin care for reducing or treating acne and general skin care.

As the flower matures and die off, it produces seeds which when fully matured, can be dried out and used to create a rosary or tasbih, a reflection of the Malay name: Bunga Tasbih which translated to English is Rosary Flower.

22 May 2016

1 Comments By admin Events

Bentong ginger and Turmeric: My miracle-like drink

I am into eating or drinking food without thinking of it as a supplement or medicine but merely as part of a natural diet. For me, pre-emptive measures are always better than trying to treat a condition. This is where the Bentong Ginger and Turmeric drink has become a regular on my diet. I find the taste to my liking and it has been easy to maintain drinking it, more so by the benefits that I am reaping.

The drink comprises of Bentong ginger and turmeric, organically grown of course. I sometimes drink it unsweetened or add organic brown sugar or honey or gala nipah. I tend to make concentrates that I can store in the fridge and have it ready to drink at any time. In the evenings, I like to have it warm. Sometimes I have it as a cool drink, especially on hot afternoons. It has a refreshing taste. When I travel, I like to bring a bottle ready-to-drink, just in case I get motion sickness. If I know that I will be travelling through winding roads, I like to drink it before I start the journey.

The Bentong ginger is different from the regular ginger in that it has a stronger taste. It can be grown is the ground as well as in containers.With the right soil composition and fertilisation, can be harvested in 8 months. In research, gingerol is found to be the main pharmacological agent. Ginger’s main properties include:

anti-inflammatory
antioxidant
antiemetic

Amongst the benefits are:

improves digestion
reduces inflammation
improves circulation
strengthens the immunity system
improves muscle and joint health
reduces pain from osteoarthritis
improved carbohydrate and lipid metabolism
reduce nausea
Lowers cholesterol (LDL)

Due to its nausea reducing properties, it is also taken by people who undergo chemotherapy to reduce the nauseous side effect of the treatment.

Turmeric is easy to grow in our climate and can be grown in the ground and in containers. With the right still composition and fertilisation, it can be harvested in 6 months. In research, curcumin is thought to be the main pharmacological agent. Turmeric’s main properties include:

anti-inflammatory
antiseptic
antioxidant

Amongst the benefits are:

improves healing of wounds
improves brain function and lowers risks of brain diseases
improves rheumatoid arthritis ( In Ayurvedic treatments, turmeric is one of the elements used)
improves digestive problems (In Germany, the German Commission E which approves what herbs can be used safely has approved the use of turmeric for digestive problems.)

I lead a physical life, doing lots of manual work on the farm. At times, I get carried away and only realise the effect once I stop. I will feel the sore muscles as well as joint pains. In the last 2 months, this is no longer an issue. I find that I am more flexible and my muscle recover faster. I use to not be able to rise from a full squat position without holding on to something and now, I can do it without aid.

I also find that my digestion has improved which also leads to easy bowel movements. I also tend to eat less and do not get any bloated feeling after any meal and I eat all kinds of things. My skin condition has also improved. I prepare the drink by cooking it in a claypot and I avoid using any metal pots to prevent any reaction with the metal. I place the crushed turmeric and ginger (which I pound using a mortar and pestle) with water and bring it to a boil before allowing it to simmer for at least a couple of hours. When it is cool, I will strain it and place in bottles and store in the fridge. I find that it can last at least one month in the fridge. I do not add any sweeteners to it as this will allow me to use it in many ways for consumption. Using only organically grown Bentong ginger and turmeric, I can be assured that I am not introducing chemical toxins which would otherwise defeat the purpose for a healthy drink.

This combination also have been purported to have preventive and therapeutic benefits for diabetes. From a holistic therapy view, it has many benefits and many preventive benefits. Since I enjoy the drink, I find that it is not a chore to include it in my diet. Apart from using the concentrate as I drink, I also have it on hand to add to my cooking of any protein (fish, beef and chicken) as well as to spice up my olive oil salad dressing. Through my reading, I find that it has no known negative side effects when taken in moderation.

I look forward to seeing if I will also get all the other benefits from this drink and since there is no known side effect, I am using myself as my test subject. To date, I have already reap some benefits 🙂

05 May 2016

0 Comments By admin Eating Well, Healthy Options, Well-being Landscape

Balancing Act: Cool trio for health

Part of the joy of gardening is being able to harvest produce for my table. I always like to looks for easy-to-grow and low-cost but with high health benefits plants. Amongst my mission is to go local, find combinations that we Malaysians can have without spending a fistful of ringgit. On top of that, it must also taste good otherwise how will I enjoy eating it? I suggest that you avoid those that grow in chemical loaded environments like the roadside and drains but stick to those grown organically or in clean environments.

This trio: Peperomia pellucid (Ketumpang Air or Sireh Cina), Wild Purslane (couldn’t find the Malay name for it) and Centella Asiatica (Pegaga) are all local and easy to grow. They can be grown in containers and all love water and grow well in moist soil conditions. By taking a look at their stems, you can get the idea that they require lots of water as the stems are all succulent-like. They grow well in full sun or semi-shade.

Ketumpang Air has a slight peppery taste with a crunchy texture. You can eat the leaves, stems and roots. Amongst its properties are analgesic, anti-inflammatory, antioxidant and anticancer. The one thing I love about this plant is the uric acid cleansing properties so when I eat beef or prawns (both items that I love), I like to make sure that I also eat this that day. It is is more for my preventive action from getting gout and joint pains – all related to high uric acid in the body. This is what I eat for my kidneys, joints, muscles and vitamins.

Wild Purslane taste like lettuce with a crunchy texture. I tend to only eat the leaves and stems. Amongst its properties are antioxidant, anti-inflammatory and diuretic. The interesting thing about these leaves is it is high in omega-3-fatty acids so it is a good choice for vegetarians as well. This plant can serve as a much cheaper option for source of these good fatty acids, at a fraction of the cost of fish with its sky-rocketing price. This is what I eat for my heart as well as preventing high blood pressure and vitamins.

Pegaga has a mild spicy taste with crunchy leaves. I eat the leaves, stems and roots. Amongst its properties are antioxidant, anti-inflammatory, antidepressant and cognitive-enhancing. An interesting aspect of the leave is it contains elements that help increase the rate of collagen production as well as slow down the breakdown of collagen. What this means to me is it will help in keeping my skin “tight”. What a blessing – something natural and low-cost for my skin care something that almost all my female friends would appreciate and also men who care about their skin and looking “younger”. This is my skin care as well as all the vitamins.

Eaten it its raw form is what I like best and it gives me the added benefit of fiber. So at the end, is there any reason why not to eat these leaves? Eat in moderation and may we all enjoy the plentiful benefits without having to spend big “bucks” in supplements and can avoid drugs to treat a condition. I have not covered all the benefits but just the ones that are of interest to me 🙂

27 Apr 2016

0 Comments By admin SHL Journal

My farm, my life for a better future.

Over the years, many people have asked, “Why did you make such a drastic change in your life and left your high-flying corporate life for farming?”. To many people, it was something crazy to do. After all, leaving that life meant leaving those stable, good pay, monthly checks, fancy life-style, losing people’s respect and admiration to name a few. My formal educational background has nothing to do with agriculture coming from IT/Telco/Civil Security and Defense working life. However, it is one of my best adventure yet and it continues. I have the best of both worlds: city life 5-10 minutes of KLCC and country life 45 minutes away.

While you are in the employable age, life is good if you have a good job with a stable pay checks. What happens when you retire? What will you do? Can you continue to have a good life in all aspects: home, health and life? I decided to make a change early, starting something that I have a passion for and whilst being young enough to build to my retirement. My choice led me to something that I can do until the day I die, in shaa Allah, better health, better lifestyle. At the end of the day, things do not bring you happiness. I am used to being active and what I am doing now keeps me busy and the activity is determined by me. I do not have to sit for mindless meetings, I can make a difference on personal levels and have more meaningful impact. Nothing that I have learned in my corporate experience goes to waste: I project manage different projects at the farm, I do P&L, I do budgeting and planning for CAPEX and OPEX. On top of that, I finally found practical use of what I learnt in high school Physics, Chemistry and Biology. I found out the practicalness of knowing the Periodic Table in Chemistry, the importance of Nitrogen, Potassium as well as other elements in the periodic table. The concepts of Force in Physics also came into play when I was designing our water supply structure without the need for using machinery. As for Biology – farming is all about Biology. I become more aware of the environment and the gift of it. I am more appreciative of all the natural bounty that we tend to forget when living in an artificial world less connected with nature.

I would say that I have a more fancy life-style now. I eat quality food – majority of my food are natural, organic and fresh – the kind that you pay from rm 10-30 per kg and you are still not 100% sure of it goodness and freshness or free from preservatives when it comes from a store. I get to enjoy a scenic and serene environment without having to spend hundreds of ringgit per night. I do

not need to pay for a gym to get a workout but instead get a good workout in a wonderful oxygen-rich environment with wonderful views. I also get to spend all those precious moment with my now 3-year old son which are priceless. These are moments that you can never recover: the first word, his first step, his joy and wonder at discovery. I get to schedule my time according to what I want to do, what is important to me and not what is dictated to me. Is it all roses? Of course not. I face challenges with the weather, the natural pests, figuring out what is best for my son, watching what I spend, and need versus want, as well as the future. Still, it beats my old life hands-down.

Being a farmer, I am often looked-down upon by people I just met. After all, most are still ignorant to the fact that farming requires knowledge, flexibility and resilience. It is not something you do when you have no choice. It is not something that you can do without capital investment and operating expense. Generally, it is not something for the person who didn’t finish their basic schooling. Within the farm area, I have seen many start and fail, maybe some with the idea that they can make lots of money in a short time. It is hard work but infinitely satisfying when you see your plants and animals thrive.

Sometimes people talk to me in a condescending manner when I am our market stall and it gives me a good take on people and their stereotyping tendencies. I love doing the stall as it gives me an outlet for social interaction, an opportunity to encourage people to eat good food as well as to plant and garden. At the same time, it is also a venue for exchanging ideas and knowledge in a relaxed setting. Some of the comments that I have heard directed to me is : “Tengok tu, orang jual sayur boleh cakap orang puteh”,”Didn’t think that she actually knows about what she is selling”, “Ada duit, buat apa jual sayur?”. Basically degrading comments but it always gives me a good laugh. Sometimes I am bad and would respond back in Spanish. Hahahaha…. On the other hand, I have also had appreciative friends and customers who are happy to get my produce as well as sharing of knowledge.

The farm is strictly natural and organic. No chemical pesticides, herbicides or fertilisers are used. We also do not use any antibiotics or hormones (either for plants or animals). Through the years, I
have developed our own fertilisers and pest control for use at the farm. 95% of the source material for creating them are from the farm. The remaining 5% are organic salts or molasses. These liquid fertilisers have been designed for specific types or needs and done with the aim of keeping costs as low as possible whilst making it easy and non-harmful to use. I am not worried if my toddler decides to run off and spray all over the plants with it nor am I worried that it gets on his body. I get to do many practical experiments from seed production to producing quality produce. It satisfies my curious nature and challenges my mind. The whole farm is my experimental area with the greenhouse being the focus. The more I discover, the more questions I have so I find I am living in a constant learning environment which helps in my brain activity. A few people have commented that I am a non-conformist and maverick. Well, I refuse to accept the status-quo of chemical pesticide and herbicide world and profit above all else mentality.

Starting the farm, Suria Helang Lui – the name coming from Suria relating to the rising of a new “day” or chapter in my life, Helang from the eagle that I saw flying over the sky the first time I visited the land, and Lui from the name of the river, Sungai Lui – is one that have brought me all that I can ask for – the good, the bad and the ugly – and through it all, gives me a full life. I hope to leave a positive legacy to my son and also the choice of continuing this or pursuing what he loves, whatever it may be. Alhamdulillah.

25 Apr 2016

0 Comments By admin Events

Post-Mortem: Open Farm Day 2016

Our Open Farm Day held on Sunday, April 24, 2016 was one we consider a success. We had lots of visitors and even though there were only 3 of us, I think we managed quite well. In comparison to the one we held last year, we have come a long way and made adjustments based on the feedback from last year. This year, we started preparing 2 months and we were running out of time. Looks like next time around, we will have to start 6 months before the event so that we will be less stressed.

Over the months, I have received many questions on fertilising, pest control and soil composition so I did a short talk on this topic and was happy that there were questions. I am not an agriculture expert so I only talk to what I know based on my experience and experiments – the practicing organic farmer.

This year, we had prepared over 1000 seedlings including:

2 varieties of papaya,
cili paid,
red sweet bell pepper,
yellow hungarian wax,
ulam raja,
indian borage,
snake grass,
bunga tasbih,
small galangal,
bentong ginger,
turmeric,
holy basil,
white basil,
purple eggplant,
terung telunjuk,
roselle
cabbage
broccoli
red spinach
parsley
leek
serai Mwangi (citronella)
cekur
momotaro tomato
cherry tomato
orchid butan belalai
pagoda.

With this many varieties, our shortfall was in labelling each polybag – a comment that we received as a feedback. We are taking note of this and will endeavour to improve in this area in the future. There were also some request for fruiting trees so we will get started on the next month to allow for the plants to be strong and healthy for the next ever, which will most likely be next year. I am toying with the idea of having an event during the fruit season so we will see how it goes :).

Last year, another feedback was to provide signage and paths to areas. We have improved it but we still have to improve this a bit more. We will work on making a more level path to certain areas including to the greenhouse, which was the most visited area.

This year, we had drinks for sale, as a response to some requests last year. We didn’t one to have regular commercial soft drinks so we prepared farm-based produce drinks. The most popular drink was the bentong ginger & turmeric drink. We are taking note of this so we will be planting a lot more of this ginger as well as turmeric.

We got mixed feedback on the pictorial and directions for getting here. One of the problem was Googlemap and FB insisted that it is located elsewhere, We are addressing this with the relevant parties. The pictorial proved useful to many but some commented on maybe adding a couple more photos once the it is in the “kampung” road area. As such, we will update the pictorial guide in the future.

My Maxis line went on a frits, I couldn’t receive calls but could do everything else. To address this, I had provided an alternate contact number which many used. However, I still had a lot of “missed calls”. My apologies to these people but there wasn’t much I could do with it. I will be going to Maxis today to resolve this issue.

Our fresh produce was well received and luckily we were at the farm because we did have to harvest more during the day. The most favourite was the papaya. In shaa Allah, we will endeavour to get more harvest for the next event as we are adding more plants as well as replacing older ones. With the greenhouse now ready to go, we hope to produce more vegetables next time around.

With it being very busy for us, we didn’t get a chance to take photos so I would appreciate it if anyone did, to please send it to me. I got one photo which I appreciate very much. In spite of feeling dead tired by the end of the day, we feel that the response we got from our visitors were well worth it. Many asked if they can visit again any time. Unfortunately, it would be difficult to accommodate it as the 3 of us take care of a farm of 2.5 acres and we do a weekly market to sell our produce. We schedule almost everything and have a rolling activity plan extending to 18 months.

We hope all our visitors had a good visit and we appreciate you spending the day with us. Thank you.

27 Mar 2016

0 Comments By admin Eating Well, Edible Landscape, Healthy Options, Herbal Therapy

Nature’s health treasure trove – Ketumpang Air

The Ketumpang Air or Sireh Cina (Botanical Name : Peperomia pellucida) is easy to find as well as

easy to grow especially in damp and shady areas. They only need a bit of sunlight (after all they need to manufacture their food through photosynthesis). As such, it is quite often found by the roadsides, along drains and streets as well as in shady corners of a garden. It can be planted in a container or in the ground – whatever the manner, it is good to ensure that the soil is able to retain moisture and is moist and not water-clogged.

At a glance, they look like miniature betel (sireh) leaves, heart-shaped leaves which are light green when young and turn to darker green. The stems which are easy to break are succulent-like and light green in color. The plants require a moist soil to flourish as being almost succulent in nature, the plant itself contains a lot of water, within the stem as well as the leaves. The stem and leaves are crunchy due to this. On the other hand, due to the amount of water it retains, it is important to ensure that the plants are grown in good soil, free of contaminants and it is watered with clean water. Otherwise you will end up with all the contaminants being part of the plant and affecting the taste of the leaves and stems – the parts that you consume.

The leaves and stems have many therapeutic benefits as documented in the herbal world. It is alkaloid in nature. Amongst its therapeutic benefits are as :

Analgesic
Antiinflammatory
Anticancer
Antiarthritic
Antidiarrheal
Antioxidant
Antirheumatic
Antifungal
Antibacterial

With all these therapeutic benefits, it is popular with herbalists in various types of therapy. Amongst the therapy it is used in is for gout, high blood pressure, sore throat and cough, and a whole list of other health issues.

It is because of all these benefits, that I consume this although as with any herbs, one should not consume it excessively. I consume it raw as I want to get maximum benefits. Due to its high water content, it is also often juiced. It can also be cooked as a “soupy” vegetable dish or boiled and drank as a tea. It has a subtle peppery taste and absorbs other flavours. A note to remember, if the plant is planted in contaminated soil or in mouldy areas, the taste will be affected and no amount of washing or rinsing will remove it as it will be present at the “cellular” level.

With its fresh, subtle peppery taste and crunchiness, this is nature’s pharmacy at its best 🙂

25 Mar 2016

0 Comments By admin Eating Well, Healthy Options

The Joy of Eating whilst taking care of your health

I feel blessed that I have my farm as I can grow and produce all kinds of tasty, fresh produce organically and know that it has not been contaminated by toxic chemicals. I love eating well and I hate eating pills or supplements so I try to balance what I ear. After my previous experience of having to undergo hormone treatment, I have an aversion to anything that has been given hormones and this includes meat, vegetables and fruits. Some may argue that hormone doesn’t disqualify the produce from being classified as organic because it is not a toxic chemical but for me, I avoid it.
So, what do I consume from the farm ( these are some, there are lots more):
Fresh coconut drink
This drink is great for many things and tastes especially wonderful on hot days, especially these last many days with the El Nino phenomenon as well as Equinox. It doesn’t require any refrigeration and tastes cool straight from the fruit. It is a natural cleanser so whilst I am enjoying the drink, I am detoxing. A good fruit produces sweet coconut water so there is no need to sweeten it. The coconut water is a natural isotonic so you can give a pass to all those man-made isotonic drink to replace the electrolytes you lose as you perspire – natural electrolytes: how much better can you ask for? So, with the current heat wave in Malaysia, this is a great way to rehydrate.

Fresh tumeric and Bentong Ginger Tea

I enjoy this drink as one of my end-of-day chill out drinks. I drink it warm, often as an after dinner drink. The benefits are numerous but what I of for here is for the “repairing” capabilities so that while I am sleeping and my body tries to repair itself from the numerous damage I do to it during the day, this tea boosts up my body’s repair works. Since what is used is the “roots” part of it, to me, it is important that the soil is not contaminated or else I will be getting some “unwanted” items in my tea. It is easy to do – just bring water to boil and add slices of fresh numeric and bettong ginger and allow it to simmer for at least 10 minutes to draw out the good stuff from the roots into the water. Sometimes I sweeten it but I avoid using refined sugar.

SHL Salad
At least this is what I call it. It comprises of various types of fresh leave and flowers such as holy basil, lemon basil, Ketumpang Cina, Ulam Raja, Tujuh Bilah, Tenggek Burung, Cabbage – to name a
few. I mix it up and use different combinations. They all provide all kinds of benefits so I will tailor my salad mix depending on what I want to get out of it from a therapeutic benefit. Sometimes I go for strengthening my respiratory system or when I have a cold, sometimes for an anti-oxidant boost , sometimes for vitamins and sometimes for cleansing. I do not like eating supplements although some may argue that by taking supplements is the only way you can get enough vitamins daily easily, I prefer to do it through my meals and “desserts”.

Natural desserts
We have several types of fruits, some seasonal and some that is throughout the year. Top on my list is the papaya – full of wonderful enzymes and rich in vitamins as well as fiber. To me, this beats Metamucil hands down. Not only can you eat it as an after-meal dessert, it is also a great breakfast item. Sometimes I will go for bananas and since we have over 20 varieties of it at the farm, I can enjoy different types of bananas throughout the year. The bananas can be eaten raw or turned into another dish such as grilled bananas, banana fritters, as well as different types of banana desserts with a sauce. For seasonal fruits, there is the jackfruit, cempedak, mangosteens, abiu, durian, jambu madu, longan, rambutan and breadfruit. I am hoping my passion fruit will produce fruits in less than 1 year. The two things I can be sure of is that they are grown organically and free from hormone treatment.

Farm fresh anti-biotic free, hormone free free range chicken eggs
These eggs are simply beautiful and delicious. The yolk is golden yellow – almost orange and the size of the egg is small but it packs lots of goodness. One thing I find is that it doesn’t have that smell that is so common in the commercial eggs – the Malays say “hanger”. Eggs used to get a bad name but I think it has more to do with the way the eggs are produce and the feed given to the hens as well as all those “medications”.

Herbal teas
I make different types of teas and they all have therapeutic value. My teas are mainly for prevention and maintenance purposes and so far, Alhamdulillah, it seems to be good for me. Some of the teas that I consume are Misai Kuching, Soursop Leaves, Soursop with Lemon Grass, Lemon Basil, Holy Basil, and Indian Borage. When I am at the farm, I tend to make them with fresh leaves but I do some in dried form so that I can take it with me anywhere or to have it at home whenever I want.

Summary
I guess being someone who hates taking supplements and popping pills as well as having to think whether it should be taken 30 minutes before a meal, before a meal, after a meal, on empty stomach – there are so many “rules”, how I eat makes a difference and I get to enjoy it.

04 Mar 2016

2 Comments By admin Eating Well, Edible Landscape, SHL Products

SHL Edibles@Flora Fest@Park Manor

All our edibles are farm-grown. We grow everything organically without the use of any chemical pesticides, fertilisers, herbicides or even hormones. We harvest at its prime so that we can enjoy its full benefits and taste. Some of the edibles that we are featuring at Flora Fest@Park Manor are:

Misai Kuching Tea
This tea is made from leaves and flowers. We do not use any stems. Thus, it has a subtle floral
undertone to it and is not bitter. It is packed in a glass jar as loose leaves and it can easily be prepared like any herbal tea. Personally, I drink it as a preventive measure against diabetes, high blood pressure and also as a general body cleansing agent. It can be consumed hot or cold and I prefer it without any sugar.

Durian Belanda (Soursop) Tea
This tea is made from mature soursop leaves without any stems. It is packed in a glass jar. I have
researched and read that it has cancer preventive properties as well as helping in the prevention of high blood and diabetes. For these reasons, it is one of my favourite teas to drink, either hot or cold, without addition of any sweeteners. It has the subtle taste of the soursop fruit. Sometimes, I add organic calamansi juice and ice cubes to have a refreshing cold drink on hot days, like the ones that we have been having now.

Both teas can also be prepared by bringing a pot of water to boil and adding the leaves and then letting it simmer for a few minutes before turning off the heat. I will then let it continue to steep till it is warm to drink. Sometimes, I just place it tea in a jar and put it in the refrigerator so that it will be ready to drink when I want to.

Fresh, Pure Calamansi (*Limau Kasturi) Juice
This pure juice is squeezed from our farm grown calamansi fruits. No additives or water are added to it. It must be stored in the refrigerator and I have stored it for up to a month without any problems, although rarely does it last that long. However, I did it to experiment to see. This juice is rich in vitamin C and other vitamins and minerals. It is also a much lower cost option for a good source of natural vitamin C. This juice can be used in many ways such as as a base for a drink, added to salad dressings, added to your cooking, as a seasoning for fish such as steamed fish, to name a few.

Other Produce/Plants

We will also have some of our farm-grown fruit and vegetables at our stall such as bananas and papayas as well as a selection of other vegetables and herbs. The papayas are tree-ripened in our effort to ensure it is rich with the the papain enzyme along with other vitamins and minerals.

As the farm focusses on edibles or plants and trees that have therapeutic value, we will bring some plants for sale. Some have beautiful flowers so it would be a great addition to a flowering garden whilst providing the edible or therapeutic benefit. Some are pictured below.

Lengkuas Kecil (Small Galangal)

Kunyit (Tumeric)

Cekur

Forest orchid

Bangui-bangun (Indian Borage)

+60172821219

enquiries@suriahelanglui.com

facebook

Year: 2016