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26 May 2016

Bentong Ginger and Turmeric Drink: My two months review

I simply love this drink and today, I fall in love with it more for these reasons, two months ago:

  1. my blood pressure was around 145/80 and today it is 125/71
  2. I couldn’t get up from a full squat position without holding on to something and today I can rise easily, no aid required,
  3. I do not feel bloated or “full of gas” any more.

I monitor my blood pressure because I am terrified of the effects.  I have seen many people get stroke from high blood pressure hence I try to maintain a good blood pressure.  Like everyone else, sometimes I get a bit lazy if I have to watch everything that I eat.  I also enjoy being active so I need a method that is easy to maintain good muscle and joint aches and pains as well as flexibility.  Hence, my joy at these two areas.

I love experimenting healthy drinks on myself first and preferably, farm-made because source of materials is important to me.  There are a few qualities that I look for:

  1. Taste: This is important as if it doesn’t taste to my liking, chances of me continuing to drink it is small
  2. Ease of consumption: It has to be easily consumed.  If I need to go through a hassle to drink it, chances are I won’t be bothered to go through the effort.
  3. Methods of consumption:  This combination is versatile.  I can make a drink by adding water to the concentrate, leave it unsweetened or sweetened with honey or brown sugar or molasses; add it to regular tea; drink it warm or cold; add it olive oil, lime, salt and pepper to make a salad dressing; or use it in cooking.
  4. Ease of preparation:  It is easy to prepare although it is time-consuming.  The upside is, I can prepare a concentrate that can be stored in the fridge for at least 1 month and no preservatives.
  5. Minimal adverse effect:  No known adverse effects to drinking this normally.
  6. Ease of source materials: These plants are easy to grow so I plant a lot of them at the farm.  This provides me with easy access to source materials.

I am looking forward to my blood tests results next week which I hope will show other good results.  In the meantime, I will continue to enjoy to drink this.  I also encourage everyone to plant these two plants and reap the benefits 🙂

25 May 2016

Bunga Tasbih – striking flower with benefits

Bunga Tasbih (scientific name: canna indica linn) grows easily in our tropical climate and has a low maintenance.  It can be planted either in containers or in the ground and will flower in either method. However, when planting in a container, it needs to be planted in a big container of at least 30cm in diameter to ensure good growth.  There are many varieties of this plant and the one that we have at the farm has red flowers.  The leaves have a red rim along the outer edges.

This plant is a perennial and a healthy plant will flourish and produce baby plants.  These plants can be separated and re-planted.  You can also propagate them from the tuber.  It is a hardy plant that loves lover but soil with good drainage.  It can grow to about 2m tall and a healthy plant will produce big leaves.  It can be grown in full sun or semi-shade.  It requires little fertilisation.  On plants that I grow in the ground, my chickens provide the fertiliser.  On plants that I grown in containers, I start with a rich organic soil and top wth a mixture of mulch and chicken manure once every3-4 months.

For home landscape, I suggest that it is planted in containers or in a bordered planting bed to control the spread of growth.

In traditional medicine, the tuber is used for treatment of hypertension, high blood pressure, haemorrhoid,  inflamed liver as well as for high fever.  The root tuber is sliced and boiled and consumed as a drink.  The tuber is also turned into a paste and used in skin care for reducing or treating acne and general skin care.

As the flower matures and die off, it produces seeds which when fully matured, can be dried out and used to create a rosary or tasbih, a reflection of the Malay name: Bunga Tasbih which translated to English is Rosary Flower.

27 Mar 2016

Nature’s health treasure trove – Ketumpang Air

The Ketumpang Air or Sireh Cina (Botanical Name : Peperomia pellucida)  is easy to find as well as

easy to grow especially in damp and shady areas.  They only need a bit of sunlight (after all they need to manufacture their food through photosynthesis).  As such, it is quite often found by the roadsides, along drains and streets as well as in shady corners of a garden.  It can be planted in a container or in the ground – whatever the manner, it is good to ensure that the soil is able to retain moisture and is moist and not water-clogged.

At a glance, they look like miniature betel (sireh) leaves, heart-shaped leaves which are light green when young and turn to darker green.  The stems which are easy to break are succulent-like and light green in color.  The plants require a moist soil to flourish as being almost succulent in nature, the plant itself contains a lot of water, within the stem as well as the leaves.  The stem and leaves are crunchy due to this.  On the other hand, due to the amount of water it retains, it is important to ensure that the plants are grown in good soil, free of contaminants and it is watered with clean water.  Otherwise you will end up with all the contaminants being part of the plant and affecting the taste of the leaves and stems – the parts that you consume.

The leaves and stems have many therapeutic benefits as documented in the herbal world.  It is alkaloid in nature.  Amongst its therapeutic benefits are as :

  • Analgesic
  • Antiinflammatory
  • Anticancer
  • Antiarthritic
  • Antidiarrheal
  • Antioxidant
  • Antirheumatic
  • Antifungal
  • Antibacterial

With all these therapeutic benefits, it is popular with herbalists in various types of therapy.    Amongst the therapy it is used in is for gout, high blood pressure, sore throat and cough, and a whole list of other health issues.

It is because of all these benefits, that I consume this although as with any herbs, one should not consume it excessively.  I consume it raw as I want to get maximum benefits.  Due to its high water content, it is also often juiced.  It can also be cooked as a “soupy” vegetable dish or boiled and drank as a tea.  It has a subtle peppery taste and absorbs other flavours.  A note to remember, if the plant is planted in contaminated soil or in mouldy areas, the taste will be affected and no amount of washing or rinsing will remove it as it will be present at the “cellular” level.

With its fresh, subtle peppery taste and crunchiness, this is nature’s pharmacy at its best 🙂

04 Mar 2016

SHL Edibles@Flora Fest@Park Manor

All our edibles are farm-grown.  We grow everything organically without the use of any chemical pesticides, fertilisers, herbicides or even hormones.  We harvest at its prime so that we can enjoy its full benefits and taste.  Some of the edibles that we are featuring at Flora Fest@Park Manor are:

Misai Kuching Tea
This tea is made from leaves and flowers.  We do not use any stems.  Thus, it has a subtle floral
undertone to it and is not bitter.  It is packed in a glass jar as loose leaves and it can easily be prepared like any herbal tea.  Personally, I drink it as a preventive measure against diabetes, high blood pressure and also as a general body cleansing agent.  It can be consumed hot or cold and I prefer it without any sugar.

Durian Belanda (Soursop) Tea
This tea is made from mature soursop leaves without any stems.  It is packed in a glass jar.  I have
researched and read that it has cancer preventive properties as well as helping in the prevention of high blood and diabetes.  For these reasons, it is one of my favourite teas to drink, either hot or cold, without addition of any sweeteners.  It has the subtle taste of the soursop fruit.  Sometimes, I add organic calamansi juice and ice cubes to have a refreshing cold drink on hot days, like the ones that we have been having now.

Both teas can also be prepared by bringing a pot of water to boil and adding the leaves and then letting it simmer for a few minutes before turning off the heat.  I will then let it continue to steep till it is warm to drink.  Sometimes, I just place it tea in a jar and put it in the refrigerator so that it will be ready to drink when I want to.

Fresh, Pure Calamansi (*Limau Kasturi)   Juice
This pure juice is squeezed from our farm grown calamansi fruits.  No additives or water are added to it.  It must be stored in the refrigerator and I have stored it for up to a month without any problems, although rarely does it last that long.  However, I did it to experiment to see.  This juice is rich in vitamin C and other vitamins and minerals.  It is also a much lower cost option for a good source of natural vitamin C.  This juice can be used in many ways such as as a base for a drink, added to salad dressings, added to your cooking, as a seasoning for fish such as steamed fish, to name a few.

Other Produce/Plants

We will also have some of our farm-grown fruit and vegetables at our stall such as bananas and papayas as well as a selection of other vegetables and herbs.  The papayas are tree-ripened in our effort to ensure it is rich with the the papain enzyme along with other vitamins and minerals.

As the farm focusses on edibles or plants and trees that have therapeutic value, we will bring some plants for sale.  Some have beautiful flowers so it would be a great addition to a flowering garden whilst providing the edible or therapeutic benefit.    Some are pictured below.

Lengkuas Kecil (Small Galangal)

Kunyit (Tumeric)

Cekur

Forest orchid

Bangui-bangun (Indian Borage)
04 Dec 2015

SHL Tips #1: It starts with the soil

I continually experiment with the purpose of trying to improve the quality and quantity of yield from my plants and trees.  To me, it all starts with the soil.  Based on my limited experience and experiments, there are a few aspects of the soil that I focus on:

  1. Quality of the soil
  2. Composition of soil
  3. Moisture retention within the soil

Quality of the soil encompasses how healthy the soil is.  My farm is totally organic because I am a firm believer that the chemical pesticides and herbicides causes the soil to die as the various natural life forms that promote the health and well-being of the soil are killed off.  This includes the beneficial microorganisms and the various types of worms.  Earthworms are essential for promoting the health of the soil as well as performing the critical function of aerating the soil.  The beneficial microorganisms further enhances the breakdown of nutrient elements in the soil making it easily available to the plants and trees.

Composition of the soil matters when I am determining what I plan to plant.  Different types of plants and trees require different types of soil composition.  For example, plants that produce tubers prefer soil composition that has a higher proportion of sand than fruiting plants.  A simple way of thinking is this:  If the plant produces tubers like sweet potatoes, ginger, turmeric, and if the soil composition is heavy like clay, it would make it more difficult for the plant to produce the tubers as clay is heavy and hard to push through especially when dry.  If it is too wet, then it will make it more likely for the tubers to rot.  Clay soil is rich in minerals and nutrients so it is not necessarily bad, I just have to make some modifications to the composition to “lighten” it depending on the plant or tree that I want to plant.

Moisture within the soil also makes a big difference.  Some plants prefer “wet” soil and some prefer consistent moisture whilst others prefer to have the soil dry out before watering.  Depending on the plant and the capability of the moisture retention within the soil, this will affect how often and how long you water.  The moisture retention capabilities of the soil can be adjusted with the use of mulch and other organic material as well as sand.

At the farm, we only use organic soil improvers and additives and the majority are farm produced with an eye to organic recycling and minimisation of cost as well as cost-benefit.  With the right soil quality, composition and moisture, you have the option of planting in containers like pots or polybags, or in the ground.  To me, this is the foundation for healthy plants and trees.  If they cannot feed and grow roots, one cannot expect them to grow well.

PS>> I am not a trained agriculture expert nor am I a lifetime farmer.  What I am is a 7-years practicing, hands-on farmer 🙂

28 Aug 2015

Cauliflower in the lowlands

Another plant that many have always said can only be grown in cooler areas such as Cameron Highlands is the cauliflower.  I started these from seeds, germinating 1 tiny seed per seeding polybag of about 6cm in width and 10cm in height.  I use a potting mix comprising of soil, mulch, and  vermicompost.  I lightly spread my soil mix over the seed, just enough to cover it and sprinkle water to moisten it.  I sprinkle water on it daily and after about 7 – 10 days, it germinates with 2 heart-shaped leaves.  It seems like the cabbage, broccoli and cauliflower all have similar first 2 leaves so if you germinating them at the same time, you might want to label it in some manner.  The seeds do not germinate at the same time so do not get anxious if you see 1 or 2 sprout in the beginning.  It is essential to obtain good seeds for good germination rate.

After the seedling have begun to produce 4 leaves, which takes about 10-15 days, I will then transplant them either to the ground or large polybags.  The third and following leaves do not look like the initial 2 leaves.  The soil composition is similar to what I use in the potting mix.  By seeding in a small polybag, it allow me to reduce disruption to the roots so that it does;t go into shock when I
transplant it.

It takes about 3 months before the flowers will start to appear so be patient.  Small patches of florets will appear.  The thicker the stem is the healthier the plant is.  It is important not to let the plant grow too long in the small polybag before transplanting to a bigger space or it will effect the growth and ultimately the size of the cauliflower produced.  Keep the soil moist and fertilize fortnightly – small amounts – ensuring a steady supply of nutrients for growth.

As we do not use any hormones or other artificial additives, the growth rate of the florets takes about 1 month before you will get a good sized cauliflower.  What I have learnt is the good fertilisation and water control as well as area size for growth of the plant makes a big difference to the health and growth of the plant and flower.  By ensuring these factors are taken care of, there is no need to use chemical plant inducers.  Applying a layer of mulch on the soil surface also helps to retain the water whilst keeping the soil moist not soggy which is detrimental to the plant as it will cause the stem to rot from over supply of water.

For pest control, we use our homemade effective microorganism with citronella spray.  This serves as pest control as well as additional nutrients to the plant.  Keeping it organic and free of chemicals gives me the freedom of enjoying the florets raw without having to use other chemical cleansers before consumption.

My conclusion: you can grow cauliflower in the lowlands and with the proper care, you will get to enjoy these delicious vegetable.

20 Aug 2015

How the Super 5 salad came about

Over the years, I have continued my research on the various herbs and plants that I have planted at the farm.  I read up research articles, talked to alternative medicine practitioners as well as tried them out myself.  It is born out of my love for healing, gardening and keeping our tradition alive.  So this article is based on what I have learnt and experienced.  

We live in a country rich in natural resources that we have only just begun to document with many of the information passed over the generations by word of mouth.  Whilst pharmaceuticals tend to address corrective measures, our ancestors had a diet full of preventive measures and my aim is to focus more on preventive measures but at the same time look for curative measures.  

In our fast-paced life, I find that salads are one of the best mechanisms for eating food that is nutritious and full of preventive measures – all of it being organic since introducing chemical pesticides and herbicides only adds toxins and cancer-causing elements to out diet.  In selecting the Super 5 salad elements, I focussed on our main major illnesses such as diabetes, high blood pressure, cancer, gout to name a few.  So in my research, I looked at what were the major causes and how to control them within our bodies.  Another important factor was the ease of growing and caring for these plants so people can succeed in growing them in their home gardens.
My Super 5 consists of ulam raja (cosmos caudantus), ruku or selasih hitam (holy basil), kemangi (lemon basil), tujuh bilah or bintang tujuh (pereskia sacharosa) and selasih putih (white basil).  
  1. Ulam raja is rich in vitamins, antioxidants and minerals.  With this herb, it is addressing almost all our major organs as well as our bones.  It is easily propagated from seeds.
  2. Ruku, with its anise-like flavour, adds the respiratory health elements as well antioxidants and anti bacteria.  With this herb, we are focussing on the respiratory system.  It is easily propagated from seeds.
  3. Kemangi, with its citrus aroma has blood cleanser, antioxidant, anti bacteria as well as heart strengthening element.  With this herb, the focus is our blood system.  It is easily propagated from seeds.
  4. Tujuh bilah is known in the herbal world as being an anti-cancer agent and antioxidants.  It is easily propagated from stem cuttings.
  5. Selasih putih has antioxidant, anti-cancer and anti-bacterial properties and helps in the digestion process.  With this herb, we are focussing on the digestion system.  It is easily propagated from seeds.
All these plants grow in full sun or semi-shade and are easy to care for.  Regular pruning will encourage new growth and maintain a healthy plant.  It can all be planted in pots or polybags so not having any ground to plant is not an issue.  With the exception of tujuh bilah, all are annuals although the life expectancy can be increased with regular pruning.
To further enhance the value of the salad, a serai or lemongrass infused olive oil dressing can be prepared by placing chopped, cleaned lemongrass stalk and leaves at least overnight in the olive oil to allow the flavours and essence to infuse into the olive oil and adding salt and pepper as well as a dash of lemon juice to taste.  This will further add cleansing and anti-cancer properties to your salad as well as nutrients.  So, next time you want to have a salad, try this and taste the flavour of these leaves and reap the benefits.
20 Aug 2015

Why the Super 5 in a tea?

I enjoy blending herbs to create a refreshing tea that I would want to drink any time without thinking of it as a health food or “medicinal”.  Somehow we tend to equate healthy drinks to bitter, awful tasting drink but in this instance, it tastes great and not medicinal.  I wanted to create a tea with lots of preventive properties as well as curative properties while maintaining the taste.

The criteria for the tea was that the source of the leaves had to be able to be grown on the farm (read: local and organic) as well as easy to care and maintain.  And of course, had to result in a good tasting tea that can easily be stored and transported (read: either a concentrate or dried tea leaves blend).

I started out with the first leaf selected: the durian belanda or soursop (graviola) mature, dark green leaves.  Many studies have been conducted including by Purdue University, Catholic University of South Korea, Virginia Tech to name a few, have found the the phytochemicals in the leaves and fruits are effective as a cancer prevention (since they kill off cancer cells and we all have them, just whether they are active or not) and also as a curative for cancer with its cancer cell killing properties.  In traditional or herbal medicine, it is also use for hypertension, kidney stones, gall bladder stones, diabetes and other major illnesses.  From my research, 5-7 leaves per day are used.  It should be noted, that to date, there has been no known adverse effect from the leaves.
Misai kucing or cat’s whiskers has long been used as an aid to control the blood sugar, treatment of gout, high blood pressure and as a blood cleanser in traditional or herbal medicine.  The flowers are also used in the blend for a subtle floral undertone flavour.  The care and maintenance of this shrub is easy and it is easily propagated from stem cuttings.  From my research a range of 1-2 gm per day is used.
Kemangi or lemon basil is often used in cooking as it emits a citrus herbal flavour.  In traditional or herbal therapy, it is often used for diabetes, high blood pressure , cholesterol, blood cleanser as well as to strengthen the heart.  This plant is easy to care for and propagated by seeds.  From my research about 5-7 leaves per day is used.
Serai or lemongrass has only recently surfaced as being used in cancer therapy.  At the Ben Gurion University, a study conducted found that citral, a phytochemical in lemongrass “causes cancer cells to commit suicide”.  A local favourite herb for many of our local dishes, it is also used to create refreshing drinks.  Easily propagated from stem bulbs, it grows with hardly any care required apart from periodic cleaning of old and dried stalks to maintain plant health.  From my research, 1 gm of fresh leaves are use.
Belalai gajah or snake grass is also known for its usage in cancer therapy and high blood pressure in alternative, traditional and herbal treatments.  It is easily propagated from stem cuttings and grows well in sunny to semi-shady areas.  An average of 7-10 leaves per day is used but sometimes more, depending on the purpose of the tea.
Ultimately, I wanted a tea blend that would allow me to eliminate toxins as well as having illness preventive characteristics but yet be palatable.  Amongst the major illnesses that I hope to address in myself are cancer, high blood pressure, diabetes, gout, stroke, hypertension, kidney and gall bladder stones to name a few.  To my knowledge, we all have cancer cells and it is just a matter of whether they are active or not.  Thus, as a preventive measure, I hope to kill off as many of these cancer cells. Our modern day diet also introduces a lot sugar, uric acid and fats to our food consumption as we enjoy crustaceans, desserts, steaks, and many other wonderful tasting food.  My aim is by consuming the tea, it will help my body eliminate all the unhealthy by-products from my body such as excess sugar, bad cholesterol, uric acid and the like.  I wanted my blood system to be cleansed of all the undesirables regularly or keep them in check so as not to make me fall victim to these illnesses.

I do not advocate dismissing physician’s visit and advise but merely share what has been used for years over the generations.  I periodically go for a medical check-up as a form of motoring my health.  Unfortunately, not much is documented as the traditional practitioners do not carry out documented studies.  I am constantly on the lookout for studies conducted by research centres and universities to further add  my knowledge so if anyone else has information, please share.

I belief that a healthy blood is one of the keys to a healthy body so the blood cleansing properties is also high on the list of the characteristics of the tea blend.  In preparing the tea, I will chop up the leaves to facilitate the release of the nutrients from the leaves.  I tend to prepare a concentrate which I store in my fridge and I have tested storing it for 3 weeks in the fridge.  When I want to drink it, I will add either hot or cold water, depending on my preference at that time.  Personally, I drink it twice a week, mainly for preventive and maintenance purposes as I have other blends that I drink.  So, why not create an organic “tea” garden where you can enjoy the beauty of the plants as well as the health benefits 🙂

Updated: Aug. 20, 2015
Updates: Aug. 21, 2015

12 Aug 2015

Just drink it :)

After a conversation that I had with a very good friend, I was inspired to share this. Oftimes we feel lazy to eat fresh “ulam” or find it difficult to find.  I remember my late great grandmother, late grandmother and even my mother have “ulam” at almost every lunch and dinner.  For us nowadays, in the age of technology and processed foods, we have lost this tradition until we get sick and then we scour all over the place for them.  At the farm, part of the aim is to keep the species alive and continue to propagate them.
The beauty of these herbs is that they can be consumed as a drink and done in such a way so that it becomes a regular drink and no longer thought of a medicinal or health drink.  Many can be prepared ahead of time and stored in the fridge, ready to drink or as a concentrate which can later be mixed with hot or cold water to drink.
The can also be easily planted and cared for, and can be planted in containers for those with limited ground space.  As long as the plants can receive about 6 hours of sunlight a day, the soil not left to dry out and planted in a good soil mix, they can produce the necessary leaves and flowers for consumption.  Since we live in a tropical climate, we do not have to worry about planting times as we can plant throughout the year.
Since the purpose is to produce quality for our consumption, I strongly suggest that it be planted organically, using organic fertiliser and pest control and totally avoiding chemical and toxic pesticides.  Basically, we should feel comfortable to pluck the leaf and eat it directly from the plant.
So, here is my top 10 list:

  1. Lemon grass or serai
  2. Lemon basil or kemangi (produces small white flowers)
  3. Cosmos caudantus or ulam raja (produces 5-petal pink with yellow centre flower)
  4. Cat’s whiskers or misai kucing (produces white or lilac flowers)
  5. Holy basil or ruku (produces tiny purple flowers)
  6. Pereskia sacarosa or tujuh bilah (produces vibrant pink or red flowers)
  7. Asiatica pennywort or pegaga 
  8. Chinese betel or sireh cina
  9. Snakegrass or belalai gajah
  10. White basil or selasih putih (produces tiny white flowers)

Tujuh bilah
Misai Kucing
Ulam Raja

Ruku

Selasih Putih

The above plants either on its own or in combination is purported to address may different diseases or illnesses including cancer, high blood pressure, diabetes, hypertension, and gout as well as detoxifying your body.  It also includes antioxidants as well as containing many different vitamins and minerals.
It is important to remember that it is the fresh, green leaves that are used and not the old brown, dried leaf.  So, when planning you garden, whether it is in a patio, cemented space or ground soil, why not include these plants 🙂

11 Mar 2015

The Cabbage Saga

I first wrote about planting cabbages 2 years ago and have since learnt more about it.  It still remains in my top 10 favourite vegetable, not only for the taste but also for the versatility and nutrition.  I still depend on commercial cabbage seeds as I haven’t figured out how to get my own seeds but this time around I am keeping one plant and letting it grow to see what happens as an experiment.  Cabbages are notoriously slow growers especially in comparison to other leafy vegetable like the choy sum or pak choy. It takes about 4 months before they produce a good head of cabbage.

I found that space area for a growing cabbage is important in the resulting size of the cabbage.  I experimented growing the cabbages at different length of separation of the stem and also in various sizes of polybags.  I get best results when the planting space between plants is at least 2 feet or 60 cm.  If there is a lack of water, you can see the leaves wilting but if you water it as soon as possible, you can see them perk up after about 1 hour.  So, this is a good gauge for me to see that the plants have enough water.  As with many other plants, it doesn’t like soggy soil so I make sure that the soil mix I use has good drainage but yet remain moist and I achieve it by using sufficient organicc matter in the soil mix.

By going organic and not using any growth hormones, my cabbages are not big but its leaves are tightly packed and the cabbage head weighs anywhere from 400-600 gm each.  I fertilise it with organic fertilisers (Vermicompost)  and also use an EM spray (home-made).  As the cabbage grows, I will periodically remove the old leaves at the bottom and top up the soil with some organic matter mixed with vermicompost.  I know it is time to top up with some soil when I see fine white roots at the soil surface.

I find that the biggest pest to the cabbage is the ulat bulu and the caterpillars.  They can really much their way through the leaves.  I have yet to find a fool-proof organic pesticide or pest-deterrent so I check the plants often and pick off those crawlers.  However, handle them carefully and I find that touching them bare hands causes an allergic reaction to me –  the skin gets irritated and itchy.  I find that spraying them at least once a week with the beneficial bacteria mixed with serai wangi also helps control the leaf-eating pests.  Remaining organic is important for me as I love eat these vegetable raw and since the leaves are what is consumed, using any chemical pesticide will remain on the leaves, even if it is minute amounts.

The cabbage can be harvested when the lower leaves have turned into a dark green colour whilst the cabbage head remains a lighter green.  You can also notice leaves starting to sprout from the stem below the main cabbage growth.  The baby cabbage leaves are also edible so don’t throw them away.

Once the cabbage head is harvested, the stem with the roots can be replanted and you will get baby cabbages growing off the side.  Whilst you may not get a cabbage head again, these baby cabbage leaves can be harvested and turned into a vegetable dish.

There are so many ways to eat cabbages: raw cabbages can be made into sales, coleslaw and as ulam; cooked cabbages as a vegetable dish, stir-fried, in a soup or sayer lemak, to name a few.

There are purported to be many health benefits to eating cabbages:

  • It is high in vitamin K and anthocyanins that help with mental function and concentration by preventing nerve damage and improving your brain’s defines against Alzheimer’s disease and dementia.
  • Low in fat and high in fibre which will help in your digestive system.
  • The high content in vitamin C and sulphur helps the body to remove toxins such as free radicals and uric acid.
  • Purported to have cancer preventive compounds which inhibits cancer timor growth.
  • Has antioxidants and anti-inflammatory properties.

Hence it is a good vegetable to add to my vegetable menu selection.