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19 Aug 2012

Prime, tasty keli (catfish)

Prior to owning the farm and getting into producing fresh water fish, I didn’t like fresh water fish and stayed away from Keli like the plague.  The keli that I had tasted has a muddy taste as well as had a smell.  Even now when I go to supermarkets, I can detect whenever there is “gutted” keli – there is a distinct odor!    However, I kept hearing how some people raved over keli so I decided to experiment and raise my own keli.  After gutting and cleaning over 100 keli recently, I can definitely say that I didn’t come out smelly :).  It seems to be a popular fish especially crispy fried keli and smoked keli in coconut milk with bird’s eye chillies (masak lemak keli dengan cili padi).
After my initial proof-of-concept, several key components were clear to me:

  1. Good, clean, uncontaminated water source
  2. Quality feed with scheduled feeding times
  3. Flowing water to ensure removal of fish wastes and prevent waste build-ups

We are blessed with having a good, clean source from upriver where the water has not been contaminated that you can even drink directly from it.  You can even go swimming with the keli though I do not recommend it just in case you get a feel of the sting from them.  We also do not use chemical herbicides or pesticides to ensure that these chemicals do not end up in the fish ponds from the water drainage.
During the first month, I feed the frys with high protein starter/growth fish pellets to ensure proper growth.  Once the average size of the fish was approximately 6 inches long, I started feeding them what is called “grower feed”.  We also included fresh greens such as young tapioca leaves, keladi leaves as well as tebrau shoots.  Once a week, they would also get the inner pseudostem of banana plants or ubud pisang. The inner pseudostem serves a dual purpose: as an additional element to the feed and also as a water cleanser. The keli also feed on other types of small fishes that came in with the water flow.  We do not feed it with any carcasses or chicken innards.As far as possible we try to emulate what fishes eat naturally.
With approximately 10,000 keli, it was important for us to ensure that there is no waste buildup in the ponds hence the constant inflow and outflow of the water helped managed the water quality level as well as waste removal.
As the fish do not all grow at the same rate, similar to other life forms, it was important to perform grading of the fish by size.  This also helps reduce the canibalization of the smaller fish by the larger fish as well as help us in grouping the fish ready for sale.  This task is performed every three weeks.
Moving forward, we have learnt that we will need to add “cages” to help in the grading efforts as well as ensuring higher productivity.
From the farm, we sell fresh keli and have started the sales process.  At the moment, the sales is done once a month but we are putting into place a fortnightly schedule and ultimately, a weekly schedule.
As at the farm, we also grow lemongrass along with other herbs and condiments, I decided to experiment in making smoked keli with lemongrass infusion.  It takes about 4-6 hours of slowly smoking to produce the smoked keli.  I love the taste of it with its slightly lemony taste and tried it in rice porridge, similar to how you would add salted fish or other”bits”.  It gives a different delicious flavor to the porridge.  This will be a near-future product of SHL and will be made available at the SP Sunday morning market as well as by special order. I am happy that we have received good reviews on the taste of our keli and we hope with further improvements made, insyAllah, we can continue to produce tasty, quality keli. 
If you would like more information on purchasing our keli, you can contact us via e-mail at suriahelanglui@yahoo.com or call 019-2089062.

21 Feb 2012

Farm Recipes – Ikan Kering Lampan Goreng Herba

The lampan fish has many bones but like many fish with lots of bones, have great taste.  I love dried salted fish but often find that the ones available are very salty hence that’s the dominant taste in any dish you cook.  I decided to produce our own salted fish without the overpowering salty taste.  I also love the flavor of lemon basil and kaffir lime leaves and thought that it would enhance the flavor of the dried fish.
Most often, people just fry the fish or make a curry so I decided to make a variation to just frying the fish using lemon basil (kemangi) and kaffir lime (limau perut) leaves.  With the crispy, lemony taste of the fish, I also enjoy snacking on it without worrying about the bones.

Ingredients:

  • 200gm Ikan lampan kering
  • 1 red onion
  • 2 stalks of lemon basil (Kemangi)
  • 1 medium sizetomatoes
  • 2 red chillis
  • 2-3 kaffir lime (limau perut) leaves
  • Cooking oil preferably sunflower or safflower oil

Preparation:
Rinse the dried fish and place on a strainer.  Heat the cooking oil, sufficient to fry the dried fish.  Fry the fish until crispy and remove from the pan.  Reduce the oil in the pan, leaving sufficient quantity to fry the the remaining ingredients. 
Slice the red onions and red chillis, and chop the lemon basil and tomatoes.  Fry the onions until soft and translucent, add the red chillis and lemon basil and toss until it has softened. Add the dried fish and tomatoes and mix them together in the pan.  It is now ready to serve.

17 Jan 2012

Misai Kucing Tea

I always enjoy a cup of tea, either in the morning or the late afternoon.  I enjoy a wide range of teas and I take this opportunity to add teas that provides me with health benefits without feeling like I am taking medication.  One of the teas that I have added to my selection is the Misai Kucing Tea also known as Java Tea or Cat’s Whiskers’ Tea (Botanical name: Orthosiphon Stamineus).  As I began my research on this tea, I discovered that it is a shrub that produces lovely flowers.  Hence I decided to experiment with it and planted two plants, to test how it would grow as well as to test the taste of the tea that is produced from it before I proceeded forward.  That was 2 years ago.  The first batch of tea was produced in July 2010 and served as a refreshment during my first Durian Fest at the farm.  From this small study, I found that those who drank the tea whilst consuming durian fared well whilst those who didn’t experience the normal effects from over-consumption of durian. 

The many health benefits that have been reported include :

  1. It has properties that enables it to be used to regulate the blood sugar hence is used as an alternative treatment for diabetes.
  2. This herb inhibits blood platelet from sticking together and has powerful hemolytics that can lower blood pressure thus making it an alternative treatment for high blood pressure as well as for reducing cholestrol, which is often used in traditional medicine.
  3. This herb has the ability to clean toxins within the blood hence it is also used in traditional herbal medicine in the process of detoxification and in removing metabolic waste within the body.  This in turn makes it a useful addition to weight loss efforts.
  4. It also has diuretic properties making it beneficial in the treatment of kidney stones and for flushing the kidney and urinary tract.  It helps to flush out the uric acid as well as block the production of uric acid.  This in turn also helps other conditions such as gout and inflammation of joints due to high uric acid levels in the body.
  5. Another health property of this herb is its ability to act as an anti-inflammatory hence its use in the herbal treatment for athritis and rheumatism.

In all my research on this tea, it has not been reported to cause any adverse reaction.  Based on my un-scientific study with the guests at my Durian Fest, the various properties of this tea ensured provided for a balance to the high-sugar durian enabling those who drank it to not feel the effects from too much durian.  Now this tea is one that I serve whenever I have guests over for rich, high sugar, high cholestrol feasts.  Personally, I consume it at least 3 times a week and have been doing it for the past year, mainly as a maintenance program for health, without feeling like I am taking medication, as I do love those raspberry yogurt cheesecake as well as many of our local sweet dishes.  Family and friends have also tried my tea and the response have been favorable.

To ensure quality and maximum benefits, it starts from the plants.  I do not use any chemical herbicides or pesticides on the farm and the water source for the plants is from a clean water source upstream or from the rain.  To me, it would be an oxymoron to use unhealthy products to produce a “healthy” product.  It requires more effort to maintain the plants as weeding will have to be done manually and the fertilizer used is the compost from the farm.  However, the effort is well worth it.

Currently I have approximately 200 plants and I am in the process of planting more.  The seedlings are produced on the farm from the existing plants.  I harvest once for at least every two months and this not only allows me to keep the plant groomed but also encourages new growth and flowering.  I find that tea produced with the flowers mixed-in results in a “sweeter” tasting tea.

The cut stems are rinsed and air-dried before the next step of the process.  The leaves, flowers and the flower stem is used to make the tea.  It is chopped and then placed in trays to be air-dried within a covered, netted box.  It is not exposed to sunlight or extreme heat to preserve its properties.
For sales, the tea is packed in loose-leaf form, in a plastic container that can be used to store the tea once the plastic package has been opened.  The tea is best prepared using recently boiled water, 1 flat teaspoon per cup.  It is left to steep for a few minutes, 5 minutes normally, and produces a lovely golden brown colored tea,  This tea can be drank hot, warm or cold.  For hot afternoons, I add ice and turn it into a refreshing iced tea.  Enjoying this tea makes taking care of my health a a normal course of my diet and not a pill-popping or additional act.

Suria Helang Lui produces this pure Misai Kucing tea that is sold in 20gm packages at RM 8 each as it is being introduced to market.  For more information on purchasing these tea, please e-mail suriahelanglui@yahoo.com.   This tea is also available at:

  1. Organic Shop and Life Cafe, 125, Jalan Aminuddin Baki, Taman Tun Dr. Ismail, Kuala Lumpur.
  2. POLIKLINIK NORIHA, 19 Jalan Teratai PJU 6A, Kg Sg Kayu Ara, Damansara, 47400 Petaling Jaya

If you have diabetes or high blood, you should monitor your levels.  For treatment of conditions, you should check with your medical practitioner.